Fitness

High intensity interval training has become a regular choice for people who struggle to maintain long … How High Intensity Interval Training Fits Real Life Fitness NeedsRead more

Meditation is mentioned in science in the fields of psychology, neuroscience and preventive medicine. The studies … Scientific Evidence Behind 20 Health Benefits of MeditationRead more

Gym visits are usually hampered by busy schedules. Adults are also interested in physical activities that … Movement Without the Gym for a Better HealthRead more

Fitness trackers evolved from exclusive devices which only professional athletes used into common items which people … Do Fitness Trackers Really Deliver Results?Read more

The standard gym session which lasts one hour becomes unfeasible to arrange when you must manage … This 15-Minute Workout Fits Easily into a Busy ScheduleRead more

The major error which most individuals make during their fitness journey involves their dependence on motivation … The Fitness Habit That Helps People Stay Consistent Long-TermRead more

The most effective bodyweight exercises that people can do to develop their bodies are push-ups and … What Happens When You Do Bodyweight Exercises Every DayRead more

People achieve permanent health through daily practices which they can maintain for their entire lives. People … Simple Fitness Habits That Support Long-Term HealthRead more

Meditation evolved into a coordinated process in the mind which concentrated on concentration and awareness. The … A Chronological History of Civilizational MeditationRead more

Meditation therapy refers to a mindfulness exercise that is applied in wellness and in clinical practice. … Meditation Therapy: Structured Practice and Measurable BenefitsRead more