Fitness

Skeletal muscle is an active tissue that has a direct impact on lifespan health. Literature associates … Skeletal Muscle as a Lifelong Health Asset Across Childhood, Adulthood, and AgingRead more

The development of broad and chiselled shoulders requires exercises which engage all three shoulder muscle segments … 11 easy shoulder exercises to get chiselledRead more

Strength training exerts continuous stress on muscles and joints, and the nervous system. The fatigue increases … Deload Weeks and Strength Progress, Why Planned Recovery Drives Long Term PerformanceRead more

The solution to our life problems should not include taking breaks because movement functions as our … How to use exercise to manage stressRead more

Squats are used as an easy indicator of lower body strength, body balance, and body control. … Age Based Squat Benchmarks for Adult Strength and MobilityRead more

The advice concerning walking usually emphasizes the number of steps. Recent studies change the interest to … Why Walk Duration Shapes Health Outcomes More Than Step CountsRead more

Epidemiological surveys of health are moving away strength exercise and physical activity in general. This difference … Weight Training Demonstrates observable association with prolonged adulthoodRead more

The push-up exercise represents the most challenging workout because it forces you to evaluate your core … This Is How Many Push-Ups Women Should Be Able To Do For Health And Strength BenefitsRead more

The body requires training sessions to develop strength for essential activities which include standing up from … 9 Exercises That Keep You Independent as You AgeRead more

The constant music practice attracts attention, memory and coordination to one routine. Studies in aging and … How Music Practice Supports Long-Term Mental PerformanceRead more