Fast food and healthy eating are the things that do not go along the same way. Drive-thru seems like the only option on certain days between work, running errands, and spending time with the family and all that comes between them. The positive thing is that there is a shift in the fast food menu over the years. There are plenty of chains that offer selections that could give a satisfactory amount of protein without taking the calories to excessive limits. Although there is no single order that will satisfy all the needs of people, there are some selections that may make more sense if you want to concentrate on protein. It may merely be a matter of making a wise decision as opposed to not eating fast food all the time.
Chick-fil-A’s grilled chicken sandwich
The grilled chicken sandwich at Chick-fil-A is commonly regarded as a healthier alternative to the fried ones. It can give a good source of protein but contains less saturated fat. You can add a side of salad to it rather than fries to make it seem more balanced.
Egg white grill at Chick-fil-A
The Egg White Grill at Chick-fil-A could be an easy breakfast meal that could be taken by the persons who strive to amass more protein in the morning hours. It can be made with grilled chicken and egg whites, which can provide a rewarding beginning but not make one feel like they have to go on a diet.
Protein box at Starbucks
Protein boxes are also available at Starbucks, which contain products such as eggs, cheese, nuts, and fruit. The mixes can result in a proper balance of protein, fiber and healthy fats. It may pass off as a light meal and not a snack.
Power menu bowl at Taco Bell
Taco Bell may attract this category of customers with the Power Menu Bowl. It could supply a respectable protein supply with grilled chicken or steak, beans and rice. You can omit some of the toppings to make it lighter if that is the objective.
Grilled nuggets at Chick-fil-A
Chick-fil-A grilled nuggets have been cited as a healthier choice than their breaded counterparts since they are higher in protein. They could either be eaten as a fast snack or as a side to a salad. This may or may not mean that portion control does not matter based on individual objectives.
Artisan grilled chicken sandwich at McDonald’s
Whereas menus evolve, maybe an alternative to fried burgers worth considering to protect the protein intake at McDonald’s is grilled chicken sandwiches. Replacing heavy sauces or using mustard could be an overall way to make the calories more moderate.
Subway rotisserie-style chicken sandwich
Subway may have a feasible choice in the rotisserie-style chicken sandwich in tailoring protein consumption. Novation loading up vegetables and whole-grain bread could also add fiber, which could make the meal more fulfilling in general.
