Nothing seems to have been more than hula hoop, growing into a memorable childhood pastime and now transforming into one of the faddiest fitness trends for adults. That is, whether with a simple butt-bore or a weighted hoop, hooping is excellent low-impact fitness. Cardiovascular conditioning with core strengthening while making exercise fun, and creative.
There are 9 reasons hula hooping is an excellent workout for the body:
It is a Super Core Exercise
In this movement, the act of keeping the hula hoop in motion needs your body to swing your hips in a circular rhythm while keeping your legs straight and arms out. This motion then requires the abdominals, obliques, and lower back to keep the hoop alive. The whole time, your midsection is working like a “plank” that is always in motion, toning and strengthening your core.
It is Good for the Heart
Hula hooping is a movement of aerobics dance. When all the motions are put together it is a rhythm–in that moment, all of a sudden the heart starts pumping faster into steady levels. Do this for about 20 to 30 minutes a day, and you will have the equivalent of walking or light jogging, strengthening the heart, inducing lung work, improving blood circulation, and lowering your heart risk.
Burn Quite a Lot of Calories
With the hula hoop, action goes on with the heavy middle body and the legs working together. Surprisingly enough, with all that going on, it does a great job of burning calories. For example, on average, more than seven calories are burned every minute with vigorous exercise, which is comparable with step aerobics. That gives you approximately 200-calories burned for an average 30-minute session.
Increases Balance and Coordination
A hula hoop keeps hanging around the waist, making coordination internally between brain and muscles extremely high. Steady posture becomes all -important, as one then has to shift one’s weight right in the same time with the hoop. As time goes on, this helps to create a healthy sense of balance and more proprioception, which is the awareness of the body regarding its position in space.
Very low impact and gentle for your joints
Unlike running or jumping jacks, hula hooping, nevertheless, does not have a significant impact. There is less pounding on the pavement, and that truly makes this kind of exercise one of the best forms of workouts for people who have problems with their knees or hips or ankles. Besides, one can obtain great energy workouts without risks even for injuries caused by impacts.
It Improves Flexibility of Spine
Swaying and rotating the hips while hooping in such a rhythmic pattern serves to mobilize your spine. It may also be beneficial in clearing up that stiffness that might crop up from spending hours working at your desk. Much more blood can circulate around and inside those muscles surrounding the spine, thereby keeping the back at its greatest flexibility and resilience.
Strength Added by Weighted Hoops
These days, the 1 to 5-pound weighted “hoop” has become the known accessory for more fitness enthusiasts nowadays. With a weight on the hoop, it can give resistance while doing the exercise that will make the muscles work a little harder to keep the hoop moving. In this way, you can obtain some building of lean muscle in the core, glutes, and thighs while increasing the overall caloric burn.
Lift Mood and Mind
Exercise, on the contrary, needn’t be so strenuous. The fun from the very top of the act of enjoying hula hoops stirs a smile and even uses some energy level that is relieving stress. The mind should think at a meditative level to block out the everyday preoccupations with just the “flow” of the activity itself.
Inexpensive and Compact
One of the excellent things about hula hoop accessibility is that it does not hold you down with an expensive gym membership or a bunch of big gear. Hoops are inexpensive, can fit in the living room, backyard, or park, and they are an excellent way to get some moving done when it is busy without fuss.
